Month: July 2015

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Way Back When…

If you have read the my story page then you will know where I am currently at in life, and if you’ve read the  about page then you know what this site is about. How, though, did I get to this point in life at wanting to help people be healthy in every area of their life and not just be physically fit. I grew up enjoying being outside, I broke my arm at the age of 5 falling out of a tree and hitting it on a brick, I came off my bike at 6 as apparently the brakes didn’t work (I’ve hence learned a little bit of bike maintenance, common sense.. Oh and forgiven my parents) and I fell down a huge gravel hill at about 7 as the fence and ‘Do Not Enter’ sign intrigued me.  I loved cycling and grew up playing football. I dabbled at athletics but stopped after pretty much always coming last and never being able to clear the hurdles. I tried my hand at judo, as a kid, until …

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80/20 Rule

Why is it that sometimes a seemingly easy task can become so difficult and complicated? This has become the case with food and nutrition.  Sure, nutrition can get really complicated if you want it to but it can also be pretty simple.  The most common question I encounter as a PT is “My body has plateaued, why can’t I shift anymore weight?” As long as their workouts are effective we’ll then look at their eating habits.  Two problems I often seen are, clients either not eating clean enough or they’re being extremely strict then bingeing.  One effective way to get round this is the 80/20 rule. The Pareto Principle states that roughly 80% of the effects come from 20% of the causes.  This theory has application in more than economics and business, it plays out in our general lives. In this context, it affects the way we train. When people who work out frequently and mix between hard and active recovery still can’t seem to shift the weight they want to, the problem is often …

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CFS…. So what is it?

Chronic Fatigue Syndrome noun – a medical condition of unknown cause, with fever, aching, and prolonged tiredness and depression, typically occurring after a viral infection -a viral disease of the immune system, usually characterised by debilitating fatigue and flu-like symptoms Hopefully you will have read my previous post on CFS and are now asking yourself ‘So what is CFS?’.  Well, after much controversy and research,  what CFS is can’t fully be known.  How you get it and how it is cured is also not fully known.  There has however been significant progress recently and CFS is now recognised as a disease (read about that in this NPR article).  Some people have argued that it stems from physical conditions, others physiological and still others psychological.  However,current opinion is now moving towards the likelihood of CFS resulting from an interplay of all of these and is very likely a made up of many of symptoms and conditions. It is estimated that around 25,000 people in the UK suffer with CFS and not all cases are the same …

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How super are “Superfoods”?

In recent years the promotion of the “Superfood” has been evident not only in health circles but in wider spheres, reaching the general population. “Superfoods” are essentially foods which are deemed highly nutrient dense and they have recently become much more widely available.  The spotlight has turned suddenly to them and they’ve been paraded out in all their glory  to trample on the mere, less ‘superior’, everyday foods in a multi coloured display of anti-oxidants, vitamins, omega-3s and other bioactive compounds.  One might think they’d been hiding out together in an underground “super food” convention waiting to reveal themselves to the world.  Also of note is that most of them came emerged from some far off country which makes them even more “super”.  However, what wasn’t thought through before they emerged from this underground meeting was what really any of that means and why have they just become so prevalent?! There’s been a lot of controversy over said food group with many people stating that it is simply a marketing tool.  The effects of these …

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I need your help….

As far as I see it, if you’re on this site and have been looking around, then you are now part of the rawroots community which means you get to input.  Although a lot of this comes from my story and experiences, and ongoing story and experiences and although I have a lot of ideas for posts I would love to hear if there is anything specific you would like to know.  It can be related to any aspect of your health, whether it be a workout theory, nutrition tips, to how our brain and digestive system have so much affect on our bodies, to can my emotions make me sick, does my spiritual life really affect me physically and emotionally, or simply what is spiritual health.  Then please drop me a line and I will do my best to post about these issues and thoughts and I look forward to the conversations that may begin.