Month: January 2016

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Sugar: The good, the bad and the ugly

As a kid there was no downside, nothing negative about sugar; it was only good in my eyes. I was the ‘Candy Queen’ (for those non-Brits the ‘Candy King’ is a pick ‘n’ mix sweet station at the cinema. Now I’ve explained you can see the level of humour we’ll reach). I could comfortably finish the biggest bag of pick ‘n’ mix during a film, or otherwise, with seemingly zero consequences. A bag of marshmallows – annihilated. A giant Toblerone – not a problem. Re-sealable chocolate bags – why would you do that?! A dessert, or anything sweet, was obviously to be consumed. Sugar to me was a friend; a warm comforting friend. I stayed active, running a lot, cycling, playing football and competing in athletics, so all that sugar got burned off. That was, until the teenage years, when hormones kicked in and I was less active – this was when ‘the sugar hit the fan’. I had multiple diabetes tests and episodes of passing out (all linked, I now believe, to too much …

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Today I punched my health choices in the face

Exercise and I have had a tumultuous relationship, one which started young and continues to this day. It’s like a bad relationship or phone contract you just can’t let go off. You know what I mean, we’ve all been there. This, for me, is exercise. “Exercise if you kick my butt one more time I’m out, it’s over. No more jumping HIIT sessions, or weights which I can’t even hold, no more moves which should only be done on a twister mat and if I hear one more thing about crossfit and its acronyms I’ll take its AMRAP and show it what I really think” Why is it that something which is so good for us causes us to go through pain? It’s so much effort and quite frankly I’d rather have Netflix judge me again for how I spend my time than have exercise make me throw up again, physically or metaphorically. Why is it then that exercise can create so many benefits and happiness for us, in the long run (no pun intended), …