All posts tagged: nutrition

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I’ve got my Tight Pants on

In my room I’ve got my favourite pair of jeans hanging up, nope not in the cupboard, but hanging from a shelf. They don’t fit me anymore. Sure I haven’t tried them on in a while but the last I did I couldn’t pull them over my legs. I distinctly remember when I thought the washing machine was shrinking them, turns out it was just my legs growing, in the wrong direction. I’ve kept them as a reminder, and goal, of where I used to be and where I’d like to get back to. One fitness tip which people always suggest for weight loss is keeping old clothes. If you get rid of all your old clothes you won’t remember, or realise, how much weight you have put on. Makes sense right?! In a way it’s like a frog in boiling water, if a frog is placed in boiling water it jumps out. If I try and put these old jeans on I just won’t fit. If a frog is placed in cold water which …

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Sugar: The good, the bad and the ugly

As a kid there was no downside, nothing negative about sugar; it was only good in my eyes. I was the ‘Candy Queen’ (for those non-Brits the ‘Candy King’ is a pick ‘n’ mix sweet station at the cinema. Now I’ve explained you can see the level of humour we’ll reach). I could comfortably finish the biggest bag of pick ‘n’ mix during a film, or otherwise, with seemingly zero consequences. A bag of marshmallows – annihilated. A giant Toblerone – not a problem. Re-sealable chocolate bags – why would you do that?! A dessert, or anything sweet, was obviously to be consumed. Sugar to me was a friend; a warm comforting friend. I stayed active, running a lot, cycling, playing football and competing in athletics, so all that sugar got burned off. That was, until the teenage years, when hormones kicked in and I was less active – this was when ‘the sugar hit the fan’. I had multiple diabetes tests and episodes of passing out (all linked, I now believe, to too much …

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Simple Raw Chocolate recipe

I’ve finally perfected my simple raw chocolate recipe.  After lots of trial and error (welcomed by me and friends) I think I have it. Ingredients: 70g of cocoa or cacao powder (no added sugar) 6 tbsp of melted coconut oil (I prefer Vitacoco Coconut Oil) Agave syrup/honey to taste ( I usually use less as I love dark chocolate) Method: Melt the coconut oil and mix with a little sweetener. Add in the cocoa, taste and add more sweetener if desired. Place some baking paper on a tray (depending on how chunky you want the chocolate will determine how big your tray is) Pour out your mixture and sprinkle on desired toppings.  Such as goji berries, cherries, raspberries, raw caramel sauce, desiccated coconut, almond flakes, bee pollen if you’re brave and fancy a digestive and immune system boost with a kick of protein. Place the tray in the freezer and leave for about 30 minutes.  If you can’t wait that long just leave it in the bowl, stir in the toppings and grab a spoon! …

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80/20 Rule

Why is it that sometimes a seemingly easy task can become so difficult and complicated? This has become the case with food and nutrition.  Sure, nutrition can get really complicated if you want it to but it can also be pretty simple.  The most common question I encounter as a PT is “My body has plateaued, why can’t I shift anymore weight?” As long as their workouts are effective we’ll then look at their eating habits.  Two problems I often seen are, clients either not eating clean enough or they’re being extremely strict then bingeing.  One effective way to get round this is the 80/20 rule. The Pareto Principle states that roughly 80% of the effects come from 20% of the causes.  This theory has application in more than economics and business, it plays out in our general lives. In this context, it affects the way we train. When people who work out frequently and mix between hard and active recovery still can’t seem to shift the weight they want to, the problem is often …

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CFS…. So what is it?

Chronic Fatigue Syndrome noun – a medical condition of unknown cause, with fever, aching, and prolonged tiredness and depression, typically occurring after a viral infection -a viral disease of the immune system, usually characterised by debilitating fatigue and flu-like symptoms Hopefully you will have read my previous post on CFS and are now asking yourself ‘So what is CFS?’.  Well, after much controversy and research,  what CFS is can’t fully be known.  How you get it and how it is cured is also not fully known.  There has however been significant progress recently and CFS is now recognised as a disease (read about that in this NPR article).  Some people have argued that it stems from physical conditions, others physiological and still others psychological.  However,current opinion is now moving towards the likelihood of CFS resulting from an interplay of all of these and is very likely a made up of many of symptoms and conditions. It is estimated that around 25,000 people in the UK suffer with CFS and not all cases are the same …

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How super are “Superfoods”?

In recent years the promotion of the “Superfood” has been evident not only in health circles but in wider spheres, reaching the general population. “Superfoods” are essentially foods which are deemed highly nutrient dense and they have recently become much more widely available.  The spotlight has turned suddenly to them and they’ve been paraded out in all their glory  to trample on the mere, less ‘superior’, everyday foods in a multi coloured display of anti-oxidants, vitamins, omega-3s and other bioactive compounds.  One might think they’d been hiding out together in an underground “super food” convention waiting to reveal themselves to the world.  Also of note is that most of them came emerged from some far off country which makes them even more “super”.  However, what wasn’t thought through before they emerged from this underground meeting was what really any of that means and why have they just become so prevalent?! There’s been a lot of controversy over said food group with many people stating that it is simply a marketing tool.  The effects of these …