Month: March 2015


12 Character Muscles // Self – Awareness March

March I’ve always been fairly self-aware.  At 16 I took myself along to counselling because, well, isn’t that what any 16 year old does?! I’ve always been a thinker, I’ve pondered and reflected, sometimes to my own detriment.   But what this month has made me question is what I am doing with all this self-awareness?  Having found flaws, characteristics and deep rooted issues, what am I doing about them?  I have a tendency to self-obsess over my faults and issues and to remain stuck there.  What March has taught me is how to start moving forward out of these and actually make progress with my self-discovery.  Unsurprisingly a lot of these character muscles work together and so forgiveness and gratitude have helped climb out of my self-made mires.  Forgiveness towards myself and past situations and thankfulness for what I’ve come through, what I’ve learned and where I’m going. Joy, hobbies and friends have also a key factor in growing in this area.  These traits work together to build health and all can be cultivated.  …


Chronic Fatigue Syndrome… it’s a real thing people.

“I think a lot about chronic fatigue syndrome.  It’s symptoms sound awful, like a flu that will never ever end, that drains you and makes you an exhausting burden on your family and friends until you finally are just an idea of a person” Not That Kind of Girl, Lena Dunham Out of all the definitions of chronic fatigue syndrome (CFS) that I’ve read this has to be the most accurate, and humourous.   It beautifully explains how you physically feel in relation to yourself mentally and emotionally. You do get physical symptoms of flu, colds, feeling run down and drained.  No amount of sleep helps, or food.  You’re consistently tired and always want to sleep but I, personally, could not always sleep due to my hormones being flat out.  This is what’s known as “tired and wired”.   It’s not a tired that most people know, it’s a dull mind, bleary eyed, achy bones and joints, sore muscles, restless mind, feeling jittery, deadened emotions, confusion driven, always buzzing tired. It’s these physical symptoms which lead to …