All posts tagged: choices

Beach shots after a long hike

Believe. Belong. Become.

Over the last few years, as I’ve been recovering, my thinking has really shifted in terms of how I viewed my illness and my recovery.  At first I focused a lot on the physical side.  Being a trainer and general movement outdoor freak, this clearly was the answer. I was fortunate enough to have some incredible people come along side me at certain times of my recovery, who would just listen and gently suggest things, but I know overall were simply praying and waiting to see me come through it all.  Part of this, “coming through it” was to change the way I saw myself and treated myself – after all you don’t just get CFS/AF, it happens due to stress, life circumstances and more importantly the way you handle them and yourself.  I came to realise that my choices and actions had great consequences and it wasn’t that God wasn’t there with me in them, as actually he meets us where we are at and takes us to where we should be.  He wanted …


We are our Choices

Jean-Paul Sartre had it it right when he said “We are our choices”. One of the greatest problems I come across in my job is people choosing to exercise and eat well.  It just doesnt come naturally to some people and a lot of us want all of the benefit but with no effort.  We are either a slave or a master to our choices.  You either have them under control or you don’t.  For the past 5-6 years I have not always had my choices under control and that’s no ones fault but mine.  I felt pushed and pulled to make decisions which ultimately were not healthy for me, I lived out of a place where choices had the potential to cripple me and really I was the only one stopping my choices from being healthy.  The thing with choices is that whatever we decide, we need to live with that and realise that our choices create actions which create consequences.  Sure, sometimes the consequences really can’t be seen but on the whole the …